Self-care is an essential part of maintaining physical well-being. From hairdressing to skin aesthetics, there are many ways to care…
Browsing: Health
Massage therapy has been used for centuries to improve physical and emotional well-being. While most people are familiar with the…
Countless people all over the world are facing the problem of obesity. Because of high weight, people are facing increasing…
stop hurting your skin To keep your skin healthy and help you not be sensitive ผิวแพ้ง่าย Have you ever heard…
Winter is in the air. We can barely wait for the snowflakes, the bonfires and camping by the fireplace. However,…
As you navigate the maze of sites, you’ll see phrases claiming that vitamin supplements can “increase energy,” “stimulate brain function,”…
Cooking foods can be viewed on two levels. On the one hand, cooking destroys many vitamins, enzymes, minerals, nucleic acids,…
During the past few decades, we’ve made amazing strides in understanding the impact of food on our lives. Now, more…
As I already mentioned in the chapter on using an eating window approach to intermittent fasting, I started my intermittent…
Relaxation After an intensive asana practice, the final resting yoga pose, Corpse Pose helps deepen the connection between our physical…