Asia is a huge continent with a diverse range of influences, tastes, and civilizations. Asian food may readily symbolize a…
Browsing: Food
As you navigate the maze of sites, you’ll see phrases claiming that vitamin supplements can “increase energy,” “stimulate brain function,”…
Cooking foods can be viewed on two levels. On the one hand, cooking destroys many vitamins, enzymes, minerals, nucleic acids,…
During the past few decades, we’ve made amazing strides in understanding the impact of food on our lives. Now, more…
As I already mentioned in the chapter on using an eating window approach to intermittent fasting, I started my intermittent…
The body runs on the fuel it is provided with. When we were hunters and gatherers, this fuel came in…
It is a great blessing if your body can transport you through life without too many recurring breakdowns. Being unaware…
Perhaps our greatest authority on the subject of juicing is N. W. Walker, author of Fresh Vegetable and Fruit Juices.…